More than a coffee shop
It all began one sunny day in Gwendoline's brain.
Hi!
My name is Gwendoline and I am the happy creator of this concept!
Over the last few years, I have had the chance to travel a lot and discover many places on the planet. Bali, Los Angeles, Australia,... All these places allowed me to open my eyes on the way we treat our body, our mind and specially our planet.
During this time I was able to specialise in nutrition and obtain my diploma as a certified yoga teacher.
This is how I wanted to pass on my knowledge through this concept that links healthy nutrition inner well-being and environment protection.
Different places
The Planning
Please SVP your spot for every classes you would like to attend.
(Here our instructions....)
Cours
Dec 11 - Dec 17
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Yoga Styles
Vinyasa
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Vinyasa Yoga is a dynamic and energetic form of Hatha.
Vinyasa means movement in Sanskrit, so the sequences are fast. Each breath guides a movement which allows you to gain a better breath in time.
This sporty class will challenge you and you will feel even better than after a good sport session.
Typically the class for those who think "yoga is not for me, I am too dynamic or not zen enough". Come and try it.
Hatha
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Hatha Yoga is the basis for all movements and styles of yoga.
The postures are held for longer periods of time to develop balance, flexibility and deep muscle tone.
Hatha helps to improve the breath as the breath helps to hold the postures.
Class focus on alignment.
Pre-post natal
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Prenatal Yoga :
For pregnant women from 3 months of pregnancy.
Prenatal Yoga allows pregnant women to live their pregnancy well and to prepare for the arrival of their baby, to keep physically active and to breathe.
Create space for yourself and your baby; help you to slow down and relax; relieve the minor aches and pains of pregnancy; gain confidence in yourself and your ability to become a mother.
Post-natal yoga: after perineal and abdominal rehabilitation
Helps the new mother to recover her strength and reconnect with her body. It gently remuscles the perineum, lifts the organs and relieves the often painful back (to be practiced with medical approval).